3 x 6 DB Squat Clean and Jerk (25#)
EMOM 5:00
6 Thrusters (65#)
3 x
8 Burpees Box Jump Overs
8 CTB Pull ups
24 Double Unders
Time: 11:14
Rest 5:00
3 x
12 UB Wall Balls
8 TTB
I was not able to do this as did not have access to the gym after 9:00 am.
Rogue Fitness
No comments:
Post a Comment