06/07/2017

2 x
12 Banded External Rotation
12 Banded Pull aparts
12 Trap 3
3 x
5 1 arm KB Push Press (16 kg)
3 Deadhang to Inverted
4 x 1.1.1 Clean Pulls (135#)
40 cal on Assault Bike
Must keep the watts at 300 if drop below off the bike and complete 5 Stone over the shoulder.
I got to 21 calls before coming off the bike. And finished the remaining 19.