06/25/2017

After 12 days off due to traveling, this was not exactly fun.
Snatch (Power) 55, 60, 65, 70, 75, 80#
Squat Clean - did one and it felt awful so left it alone
10:00 Handstand Walk Practice - worked on some progression that I wanted to use in the gymnastics class I am teaching.
Then
21 Hang Power Cleans (65#)
10 Burpees
15 Hang Power Cleans (75#)
10 Burpees
9 Hang Power Cleans (85#)
10 Burpees
Time: 5:36 (transitions were slow)