06/06/2017

5 1 Clean Pull + 1 Power Clean every 2:00 (85, 90, 95, 100, 105#)
3 x 6 1 arm DB OH Squat (15# I don't like these)
EMOM 10:00
Even - 5 Power Snatches (55#)
Odd - :30 Lunges with 2 30# KB in Front rack
Rest 4:00
EMOM 10:00
Even - 5 Burpee Box Jump Overs
Odd - 8 cal Assault Bike
3 x 6 Seated DB Press (20#)
3 x 10 AB Wheel Rollouts