Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 30, 2014
06/29/2014
I. 500m row
3 x 10 PVC Rollouts/20 Squats/10 Lunge Steps
II. 21-18-15-12-9-6-3
Hang Power Cleans (65#)
Push Press
Sit up
500m Row after even rounds
Time: 25:03
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