03/02/2016

A. 3 x 15 Scap Push ups :60 rest
B. 8 x 1 Squat Snatch every :60 70#
C. 3 x 10 Hand Release Push ups
D. 3 x 8 Burpees Box Jump Over, 10 Deadlifts (125#), 50 Double Unders (urg!)
Tome: 18:56 (because of the double Unders)
Then 10:00 Assault Bike 5,000m