Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, March 27, 2016
3/23/2016
5 x 10m Bear Crawl forward and backward :60 rest
Squat Snatch (75#)
3:00 cap
30 Thrusters (1:26)
Remaining time Strict Pull ups (7)
REST 2:00
3:00 AMRAP
Box Jumps (55)
REST 2:00
3:00 cap
OHS Triple (80#)
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