Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, March 11, 2016
03/09/2016
Back Squats - triples (10@35,, 5@65, 3@85, 3@105, 3@115, 3@125
3 x 12 cal AB, 12 Burpees rest 2:00
Times: 1:40, 1:43, 1:40
2 x 2 rope Climbs, 7 Power Cleans (95) run to opposit wall and back
Time: 3:36
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