Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 15, 2016
03/15/2016
5k row off the rower every 1k
15 Deadlifts (95#)
12 Burpees to plate
5 Power Cleans
12 HSPU
5:00 + mobility
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