03/16/2016

1 Squat Snatch + 2 OHS build quickly to tough set (75#)
EMOM 5:00
Strict Pull ups sets of 3
AMRAP 3:00
10 HSPU
10 Box Jumps
Rounds - 1 + 4 HSPU
Rest 5:00
For time @ 90%
21 Wall Balls, 9 Deadlifts (115#)
15 Wall Balls, 9 Deadlifts
9 Wall Balls, 9 Deadlifts
Time: 2:58