Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 22, 2016
03/22/2016
1000m Row
20 Hang Power Cleans (75#)
1000m Row
Time:10:43
21-15-9
KBS (53#)
Pull ups
Time 5:46
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