4 Stone Over the Shoulder/500m Row (1:55.3)
Rest/Walk 2:00
4 Burpees/500m Row (1:58.1)
Rest/Walk 2:00
6 Chest to Bar/500m Row 1:57.9
Rest/Walk 2:00
4 Stone Over Shoulder/30cal. Assault Bike 2:59/1712m
30 Hang Clean + Shoulder to OH (65#)
Time: 2:35
Rogue Fitness
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