Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, April 6, 2016
04/06/2016
Front Squat double (10@35, 5@55, 5@75, 3@95, 2@115, 125 got distracted and dumped this)
EMOM 12:00
Even - Toes to Bar 8
Odd - Double Unders (10,10,11,12,12)
Rested 1:00
EMOM 10:00
Even - 7 Pull ups
1 comment:
STRONG PUllups!! Awesome!
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