4/15/2016

Back Squat 3 x 3 (5@45, 5@65, 5@85, 3@105, 3@115, 3@125, 3@135, 3@145)
12 x 1 Power Clean every :60 (5@105, 7@110#)
3 x 4 Clean Grip Deadlift (145, 155, 165)
9 OHS (45#), 9 HSPU
7 OHS (55#), 7 HSPU
5 OHS (65#), 9 HSPU
Time: 6:43 (way harder then I thought it would be)

I was feeling energetic and decided to hit a class at the gym..
Partner WOD
21-15-9 Thrusters (35#)
Each partner completes a round before switching
21-15-9 Pull ups
Each partner completes a round before switching
21-15-9 cal. Row
Time: 22:09