Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, April 11, 2016
4/11/2016
7 x 1 Squat Snatch (70#)
3 x 4 Strict Press (75, 80, 80)
7 Rounds
10 cal Row, 7 Power Cleans (75#), 7 Wall Balls (14#) Rest 1:30
Times: 1:24, 1:21, 1:21, 1:22, 1:21, 1:20, 1:23
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