3 x 4 Back Squats (5@45, 5@75, 5@95, 4@115, 4@125, 4@130#)
EMOM 8:00 Power Clean (first 4@105, then 6@110#)
3 x4 Clean Grip Deadlift (135, 145, 155#)
Then
4 RFT
250m Row, 8Front Squats w/35# KB in front rack, 6 over the Erg Burpees
Time : 11:16 (front squats were awful)
Rogue Fitness
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