06/08/2016

Weighted pull up build to a max - 5#, 7.5#, 10#, 12.5#, 15#
6:00 AMRAP @ 85%
100m row, 6 Burpees over erg, 6 HSPU
Rounds: 2 + 100m + 3 Burpees
Rest 6:00
6:00 AMRAP @ 80%
40 Double Unders, 8 Wall Balls, 8 Power Cleans (85#)
Rounds: 1 + 40 Double Unders
Rest 6:00
6:00 AMRAP @ 80%
10 Burpee Toes to Bar, 200m Run, 25m Farmers Carry (24 kg KBs)
Rounds: 2