DB Bench Press 3 x 5 rest :60 35#
Pendlay Row 3 x 5 rest :60 100#
7:00 AMRAP
250m Row, 5 Pull ups, 7 KB Clean and Jerk 30# (two hands), didn't do wall balls today
Rounds - 2 + 250m
Rest 5:00
7:00 AMRAP
15. Cal assault bike, 8 bar facing Burpees
Rounds - 3
Rogue Fitness
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