6/14/2016

I had to break up today's workout into two sessions. This work thing is interfering with my workouts 😄!
Morning
3 x 3 Strict Chest to Bar Pull ups, supinate do grip
Also worked on strict dips and abs.

Afternoon
Not the best idea.  I guess my age is showing as when I walked into the gym the music was so LOUD I couldn't think. Also, had a time constraint so set up the equipment and jumped right into it..
7:00 @ 85%
250m Row, 6 erg facing Burpees, 6 HSPU, :20 FLR on Rings
Goal - 3 rounds (this was pretty aggressive. I felt like I was moving through pretty well, even went unbroken on HSPUs.) 2 rounds + 250m
Rest 4:00
7:00 @ 85%
10 unbroken double Unders (definitely not unbroken but better), 12 Wall Balls, 6 Hang Power Snatches 55# (these felt solid)
Goal - 4 rounds / 3 rounds + 6 double under (I screwed up on this and ended up doing 6:00 instead of 7:00)
Rest 4:00
7:00 @ 85%
200m Run, 25m Bear Crawl, 10 Pull ups
Goal - 3 rounds + run Goal met!!!