Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 6, 2016
6/01/2016
Back Squat build to an easy and fast set of 10 95#
6:00 AMRAP @80%
Row 200m, 25m Bear Crawl, 10 Back Extensions
Rounds - 3
Rest 6:00
6:00 AMRAP
100 Single Unders :), 200m Run,:20 passive hang from bar
Rounds - 3
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