Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 6, 2016
06/05/2016
EMOM 10:00
Odd - 4 Chest to Bar Pull ups
Even - 10 Burpees
3 Rounds @ 80-90%
Row 400m, 15 Wall balls, 15 HRPU, 15 Sit ups, 35 Double Unders
Rest 4:00 Change order of movements
Times: 6:20, 6:22, 5:54
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