Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 17, 2016
6/15/2016
10 x 2 Front Squats every :60 (85#)
3 x 1.1 Split Jerk Clusters (85, 95, 100#)
Then
15:00 @ 85%
200m Run, 10 TTB, 2 Wall Walks, 25m Farmers Carry (44#)
Goal - 4 rounds
Rounds - 4 + 200m + 10 TTB
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