3 x 6 DB Squat Clean and Jerk (25#)
EMOM 5:00
6 Thrusters (65#)
3 x
8 Burpees Box Jump Overs
8 CTB Pull ups
24 Double Unders
Time: 11:14
Rest 5:00
3 x
12 UB Wall Balls
8 TTB
I was not able to do this as did not have access to the gym after 9:00 am.
Rogue Fitness
Showing posts with label DB Squat Clean and Jerks. Show all posts
Showing posts with label DB Squat Clean and Jerks. Show all posts
Tuesday, June 6, 2017
Friday, October 28, 2016
10/26/2016
3 x 8 Powell Raises :60 rest each arm
3 x 5 Trap 3 :60 rest each arm
A1. 3 x 5 Lean away Pull ups :60 rest
A2. 3 x 5 Good Morning 2:00 rest (65#)
EMOM 10:00
Odd - 10 Pull ups
Even - 6 DB Squat Clean and Jerk (25#)
EMOM 12:00
Odd - :30 Double Unders
Even - 6 KBS/4 Box Jumps
400m Sled Pull (50#)
3 x 5 Trap 3 :60 rest each arm
A1. 3 x 5 Lean away Pull ups :60 rest
A2. 3 x 5 Good Morning 2:00 rest (65#)
EMOM 10:00
Odd - 10 Pull ups
Even - 6 DB Squat Clean and Jerk (25#)
EMOM 12:00
Odd - :30 Double Unders
Even - 6 KBS/4 Box Jumps
400m Sled Pull (50#)
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