3 x
2 TGU each arm (25#) felt heavy today
:30 Handstand Hold
4RM Power Clean (55, 65, 75, 85, 90, 95, 100# only got 1)
3 x 3 Front Squat 22x1 (100#) rest 2:30
3 x 3 Strict CTB (more like pull ups)
Every 3:00 for 4 sets
20 Double Unders (not unbroken but getting better, string 3-15 together)
5 Thrusters (85#)
This has to be the worse combination of movements, I suck at Double Unders and hate Thrusters. I was stressing about the weight, which was tough but glad I did it. I definitely had thoughts of going lighter.
Rogue Fitness
1 comment:
good work. I appreciate the attacking the thruster weight. :)
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