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Friday, November 4, 2016

11/3/2016

4 x 3 Strict Press 22x1 2:00 rest 75, 80, 85, 90# only got 2
EMOM
1 - 8 TTB
2 - 10 Wall Balls
3 - 15 Burpees
4 - Rest
100 cal. Assault Bike
Time: 9:11

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