Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, May 1, 2014
05/01/2014
I. 1000m Row
3 x 10 PVC Rollouts/20 Squats
II. Back Squats
10 @ 45#
10 @ 65#
10 @ 75#
10 @ 85#
5 @ 95#
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