05/16/2014

I. 1000m Row
35 Squats
10 PVC Rollouts
35 Squats
10 PVC Rollouts
35 Squats (35#)


II. 3 x
10 Pull ups (working on string together, got to 10 gripped failed)
5 Toes to Bar
5 Deficit Push ups


III. AMRAP 12 minutes
12 Lateral over the bar Burpees
5 Deadlifts (135#)
5 Deficit Push ups


IV. EMOM 12 min
3 Squat Cleans
Started at 65# finished at 75#