Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, May 11, 2014
05/10/2014
I. 8 minutes warm up
shoulders
II. WOD
50 Dead Hang Pull ups (green band)
100 Hand release Push ups
5 mile Run
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