Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 2, 2014
05/02/2014
I. 1000m Row
3 x 15 Squats/10 PVC rollouts
II. 15-12-9
Deadlifts (135#)
Deficit Push ups
Time: 5:04
REST 5 minutes
15-12-9
Front Squats (65#)
Dips
Time: 5:15
III. Stretch
Evening
5K Run
Time: 29:44
Pace: 9:20
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