05/19/2014

I. 1000m Row
35 Squats
10 PVC Rollouts
35 Squats
10 PVC Rollouts
30 Squats (35#)
10 PVC Rollouts


II. 'Adam Brown"
24 reps
Deadlifts (135#)
Box Jumps
Wall Balls
Push ups
Box Jumps
Wall Balls
Cleans (85#)
Time: 14:40


III. Foam Rolling