Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, May 7, 2014
05/07/2014
I. 1000m row
3 x 20 Squats/10 PVC Rollouts
30 Lunge steps
II. 3 x
400m Row
11 Power Cleans (85#)
21 Burpees
31 Wall Balls
Time: 24:16
III. Dead Hang Pull ups
2-1-1-1
Sit ups
50-25-15-10
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