Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 9, 2014
05/09/2014
I. 500m Row
1200m Run
3 x
10 PVC Rollouts
30 Squats (last 30 w/35#)
10 Deficit Push ups
II. Row
500-400-300-200-100
Wall Balls
25-20-15-10-5
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