Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, May 5, 2014
05/05/2014
I. 1500m Row
3 x 30 Squats/10 PVC Rollouts
II. 20 bar over burpees
then
10-1
Deadlifts (135#)
Pull ups
then
20 bar over burpees
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