10/5/2016

A. 3 x 20m Farmers Carry (32kg) ending up doing 4 x 25m
B1. 3 x 4 Close Grip Bench Press (100# felt heavy today)
B2. 3 x 4 Pendlay Row (105#)
4 Rounds
250m Row, 8 Burpees over the erg, 12 KBS (35#), Rest 2:00
Times: 2:15, 2:15, 2:17, 2:24 (Burpees were the difference)

04/08/2016

3 x 4 Back Squats (5@45, 5@75, 5@95, 4@115, 4@125, 4@130#)
EMOM 8:00 Power Clean (first 4@105, then 6@110#)
3 x4 Clean Grip Deadlift (135, 145, 155#)
Then
4 RFT
250m Row, 8Front Squats w/35# KB in front rack, 6 over the Erg Burpees
Time : 11:16 (front squats were awful)