06/05/2016

EMOM 10:00
Odd - 4 Chest to Bar Pull ups
Even - 10 Burpees

3 Rounds @ 80-90%
Row 400m, 15 Wall balls, 15 HRPU, 15 Sit ups, 35 Double Unders
Rest 4:00 Change order of movements
Times: 6:20, 6:22, 5:54

01/21/2016

3 x 5 1 1/4 Back Squats (75, 80, 85) Rest 2:30
3 x 400m Row, 8 Burpees Box Jumps, 15 KBS (35#), Rest 2:20
Times: 3:19, 3:18, 3:22
3 x 6 Double Touch (pull up/toes to bar), 6 OH Walking Lunges (55#)
Time: 4:10

01/12/2016

A.  2 - 2 - 1 Back Squat :02 pause (105, 115, 125# felt good and was a bit easy, need to push up the weight a bit)
B. Had to switch up the order of this WOD due to a class in the box.
6 x 6 Pull ups, 6 OH Walking Lunges (55#)
Time: 5:36 (pull ups felt strong, lunges were tough but doable)
Rest as needed
C. 3 x 400m Row, 12 Burpees, 15 KBS (45#), Rest 2:30
Total Time: 15:11

08/22/2015E

A. 15:00 Tall Snatch with bar. Worked on dropping fast under the bar.
B. 4 x 1 Snatch, 1 Hang Snatch building, Rest 2:00 65, 70, 75 (had a tough time with the Hang Snatch), 80 (missed with the hang snatch)
C. Tall Jerk from Blocks, built to 85#
D. 5x 1 every :60 started at 135, added 5# per rep Clean Pull
E. 2 x 400m Row (still having problems with my foot), 21 KBS (35#), 12 Power Cleans (55#), 1 Wall Walk
Time: 7:28

08/01/2105

3 x (not for time)
3 Deadhang to invert (little bit of a kip to get up today)
10 Back Extensions
30 Double Unders

3 x
400m Row (1:58 pace)
10 Wall Balls
10 Toes to bar (did 7 then 3 to get it done)
20 Double Unders (super frustrated with these, just wanted to quit :(!
Time: 16:51 mostly due to double Unders, wasn't able to string any together today