7/2/2016

I haven't been tracking my workouts lately. Mostly, just be tired and mixing it up a bit.

Granite Game WODs
WOD 1
15:00
10 Squat Clean And Jerks (55#)
15 Burpees over the bar
8 Squat Clean and Jerks (75#)
15 Burpees over the Bar
6 Squat Clean and Jerk (95#)
15 Burpees over the Bar
4 Squat Clean and Jerks (115#)
15 Burpees over the Bar
2 Squat Clean and Jerks (125#)
Score - 69

WOD 2
17:00 AMRAP
50 Cal Row
50 Wall Balls
50 Shoulder to OH (65#)
50 Box Jumps
Score - 250

WOD 3
12:00 AMRAP
12 Pull Ups
8 Deadlifts (115#)
12 Push Presses (65#)
8 Deadlifts
Score - 182

WOD 4
4-8-12-16-12-8-4
OH Squats (55#), Toes to Bar
Time: 11:34

WOD 5
14:00 AMRAP
70 Double Unders
7 Chest to Bar
7 Snatches (55#)
Score - 239