Finally feeling a bit better.
5:00 Snatch Hip Drill
6 x 2 2-position Snatch + Snatch Balance + OHS (55,60,65,70,72.5,75#)
EMOM 6:00
Clean Pull @ 105 1RM (135#)
3 x @ 85%
200m Run
15 Front Squats (75#) painful as hamstring was extremely tight.
Time: 10:19
3 x 8 Strict Toes to Rings
Rogue Fitness
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