07/10/2017

1- 1/4 Back squat: 8-8-8  weight rest 2:30 start fairly light (65, 75, 80#)

Emom 8: 

  Evens: 7 UB pullups

  Odds: 5 UB HSPU

Then: 

10 rounds:

15 double unders

15 air squats

Time: 12:14