07/22/2017

A. Snatch gauntlet - start at #45, add 5lb total per rep until fail. Every
minute on the minute (failed at 90#)
B. Snatch grip deadlift 3 x 5 at 80% 1RM, rest 2:00 between sets (100#)
Emom 5: 3 pullups, 5 pushups, 8 squats (work fast and efficiently

then: 
outdoors as able: 
16:00 grind pace: 

100m prowler push light but fast, (50 down, 50 back)  (70#)
4 tire flips, 
100m sled drag, 
10 burpees.  
Rounds - 3 + 75m Prowler Push