A. 1-1/4 FS: 5-5-5 rest 2:30 (75#)
B. Dead-hang to inverted 3 x 4
C. Seated alternating KB press (sit on floor, feet in front. VERY light: 3
x 8 (4 per arm) (25#)
Then: Amrap 7:00
3 FS #65, 3 Bar facing burpees, 6 FS, 6 BFB, 9,9, 12,12, etc.
Rounds - 12 + 6 Front Squats
Rogue Fitness
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