Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, July 22, 2017
07/20/2017
Did a little weightlifting today.
7 x 1 Squat Clean + 3 Front Squats (65, 70, 75, 80, 85, 90, 95#)
4 x 3 Clean Pulls (135#)
4 x 10 Back Extensions
4 x 10 Barbell Curls
4 x
:05 Hollow Body, 5 Tucks, 5 V-ups, 6 Jacknives, :05 Hollow Body
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