07/09/2017

Today was a rest day so did this at about 75%

Dallas 5
5:00
Burpees (63)
1:00 rest
5:00
7 Deadlifts (125#)
7 Box Jumps
Rounds - 5 (70 reps)
1:00 Rest
5:00
TGU (25#) (12)
1:00 Rest
5:00
7 Snatches (55#)
7 Push ups
Rounds - 4 (56 reps)
1:00 Rest
5:00
Row (69 cals)