07/15/2017

Snatch Hip drills 3-4 minutes lightest bar.

Squat snatch: 12 1 at 60%-70% of 1rm, begin a rep every :60. knuckles to
floor, core tight (60#)

OHS from floor - build to a tough set of 5 in 3 sets (60, 65, 70#)

Clean Pull  - EMOM 6:00  at 108% 1RM rest as needed. 

For time: 
30 power snatches at #45 (1:23 unbroken) 500m row (1:59.9)