3 rounds not for time:
10 shoulder taps
10 scap push ups
10/side light banded external rotations
+
A1. Clean-grip deadlift, 3-3-3-3 @31x1, :60 rest (125, 145, 165, 185#)
A2. 40m offset carry (1-arm overhead, 1-arm with KB in front rack), :60 rest (16kg)
B. Strict pull up clusters, 4x2.2.2, focus on using ONLY LATS to pull, rest as needed
+
4 rounds for time:
10 power cleans, 85
12 bar-facing burpees
8 pull ups
Time: 12:57 (working at about 80%, so don't trigger a coughing fit 🤧)
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