Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 28, 2009
10/28/09
I. 1:oo minute at each station for 10 minutes Row Squats KB Swings (16K)
II. EMOTM for 25 minutes 2 Deadlift Burpee Rollouts 1 Full Squat Clean (75#, after round 18 80#)
1 comment:
Are those Burpee Deadlift Rollouts as nasty as they sound?
-Fred.
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