10/30/09

I.
30:15 x 4
American KB Swings
Figure 8
Goblet Squats
R Snatch
L Snatch

II.
6 rounds
10 OHS (65#)
30 Lunge Steps
20 Push ups

III.
Stretch

Pm
KB Class

7 x 7
Snatch l/R
Bottom up Clean and Press L/R
American KB Swings
OH leg steps L/R