06/17/10

I.
I mile Run
30 Squats
30 Lunge Steps

II.
Back Squats 20 @ 95#

III.
4 Rounds
50 Squats
400m Run

IV.
5 minutes Abs

06/03/10

I.
1 mile Run w/20# vest
30 Squats
20 OHS
10 PVC Rollouts

II.
20 Back Squats @ 85#

III.
4 x 200m Run
4 Rounds
15 KB Swings
10 Box Jumps
10 Situps
Time: 6:22

IV.
2 x 1 min. Plank Hold

06/02/10

I.
2 mile run w/20# vest

II.
100 Squats
100 Sit ups
20 Push ups
(with 20# vest)

III.
2 x 1 min. Plank Holds

06/01/10

I.
1 mile Run
30 Squats
20 OHS
10 PVC Rollouts

II.
20 Back Squats @ 85#

III.
Tabata 20:10 x 8
GHD
Burpees
Weighted Situps
Jumping Lunges
4 x Sprints