06/03/10

I.
1 mile Run w/20# vest
30 Squats
20 OHS
10 PVC Rollouts

II.
20 Back Squats @ 85#

III.
4 x 200m Run
4 Rounds
15 KB Swings
10 Box Jumps
10 Situps
Time: 6:22

IV.
2 x 1 min. Plank Hold