Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, June 2, 2010
06/01/10
I.
1 mile Run
30 Squats
20 OHS
10 PVC Rollouts
II.
20 Back Squats @ 85#
III.
Tabata 20:10 x 8
GHD
Burpees
Weighted Situps
Jumping Lunges
4 x Sprints
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