Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, August 3, 2015
08/02/2015
A. EMOM 5:00
1 weighted pull up 7.5# (last round did 3 unbroken w/o weight)
B. 5 x :30 Weighted oH Lunges (25#), :30 rest :30 OH weighted sit ups (25#) :30 rest
C. 5 x 3 - 4 HSPU to 45# plate
D. 15:00 mobility
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